You are a nurse working in a fast-paced environment. You notice that your energy level rises and falls throughout the day. You begin to wonder if this has anything to do with your eating so quickly at work or the types of food you are eating
To keep your energy level fairly high and constant during your workday, you would eat which of the following? a. cheese, a slice of turkey, or some source of protein several times a day
b. candy or some source of sugar whenever you feel a lack of energy
c. coffee or colas several times a day to give a quick burst of energy
d. some source of carbohydrate three times a day and at snacktime
A
To sustain one's self, it is important to eat foods high in protein such as cheese and meats. Proteins do not burn off as quickly as foods high in carbohydrates, such as candy and sodas. These foods serve as a quick energizer but last only a short period of time.
You might also like to view...
Which angle should the nurse use to administer an intramuscular (IM) injection for a patient who is 5 feet 6 inches tall and weighs 140 pounds?
a. 15 degrees b. 45 degrees c. 60 degrees d. 90 degrees
A patient has sustained an injury to the cerebellum. Which area would be the primary area for assessment?
A) Vital signs B) Neurologic system C) Cardiac function D) Coordination
An 86-year-old woman is seen in the clinic for recurrent hematuria. The provider suspects bladder cancer. Which of the following information from the history would be considered a risk factor for this type of cancer?
a. History of alcoholism c. Obesity b. Sedentary lifestyle d. 65-year smoking history
The reasons for smoking cessation relapse are predominantly related to discomfort of withdrawal and:
a. poor-quality client education programs about the risks b. lack of motivation and support systems to stop smoking c. inability to enter treatment programs due to lack of funds d. finding oneself in situations that reinforce the smoking habit