For a client who wants to walk for exercise to reduce hypertension, the nurse would offer the guideline to walk
a. at the highest possible speed for 20 minutes, two or three times a week.
b. briskly for 30 to 45 minutes most days of the week.
c. slowly for 1 to 2 hours most days of the week.
d. with variable speeds and on hills at least twice a week.
B
Blood pressure can be reduced with moderate-intensity physical activity, such as a brisk walk (at about to 3 miles per hour) for 30 to 45 minutes most days of the week.
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