Discuss the bene?ts of increased ?exibility
What will be an ideal response?
Improved flexibility results in the following benefits: increased joint mobility, resistance to muscle injury,
prevention of low back problems, efficient body movement, and improved posture and personal appearance.
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Which of the following statements best reflects the research on fat loading?
A. Current scientific literature does not support the notion that fat loading will enhance performance B. The 40-30-30 diet will enhance athletic performance C. Fasting for 24 hours will improve endurance exercise performance D. Consumption of a high-fat meal several hours prior to performance will enhance performance
Increased methylmalonic acid blood levels in the elderly are always related to vitamin B12 deficiency
Indicate whether the statement is true or false
A protein's shape depends on its amino acid sequence
Indicate whether the statement is true or false
According to the transtheoretical model, when an individual actively decides to change and plans a change that will usually take place within one month, he or she is in the ____ stage
a. precontemplation b. contemplation c. preparation d. action