The nurse following TLC should recommend the addition of up to 25 g of viscous fiber per day to reduce or control LDL. Sources of viscous fiber include:
1. Broccoli, barley, and legumes.
2. Wheat, oats, and nuts.
3. Benecol and Take Control spreads.
4. Flaxseed, wheat, and oats.
1
Rationale: Sources of viscous fiber include broccoli, barley, legumes, oats, and various fruits and vegetables. Wheat and nuts are other sources of dietary fiber but are not considered viscous fiber. Benecol and Take Control spreads are sources of plant stanol/sterols which have also been shown to reduce LDL levels when included regularly in the diet. Flaxseed is a source of n-3 polyunsaturated fats.
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