Answer the following statements true (T) or false (F)

1. Daily physical activity of 30 minutes per day is sufficient for most people to maintain weight loss.
2. Moderate-intensity physical activity can improve health, but it may not be enough to improve fitness.
3. Moderate levels of physical activity can improve brain health and function.
4. Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.
5. Swimming and jogging can help develop cardiorespiratory endurance.



1. False
2. True
3. True
4. False
5. True

Health & Biomechanics

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A) anorexia B) dyspepsia C) dysphagia D) gastritis

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The goal of aerobic interval training is to challenge the aerobic system to train the body to work

A. near maximal levels for extended periods of time. B. at submaximal levels for short periods of time. C. at maximal levels for short periods of time. D. at submaximal levels for extended periods of time.

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Write the correct meaning for LOM:

What will be an ideal response?

Health & Biomechanics