A sports drink to be consumed during one hour of high-intensity exercise should contain
A. a 10% mix of glucose and fructose for carbohydrate loading.
B. more than 10% glucose to speed up gastric emptying.
C. no more than 8% glucose because this can slow gastric emptying.
D. electrolytes and fructose to prevent hyponatremia.
E. minerals and B vitamins to boost energy.
C. no more than 8% glucose because this can slow gastric emptying
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A. carbohydrate. B. fat. C. minerals. D. protein.
What is hypoglycemia.?
What will be an ideal response?
Food guides generally do not group ________ with dairy foods.
A. eggs B. pudding C. plain yogurt D. American cheese
Which of the following foods is a good source of vitamin C?
A. Beef steak B. Whole-wheat bread C. Fat-free milk D. Green pepper