A sports drink to be consumed during one hour of high-intensity exercise should contain

A. a 10% mix of glucose and fructose for carbohydrate loading.
B. more than 10% glucose to speed up gastric emptying.
C. no more than 8% glucose because this can slow gastric emptying.
D. electrolytes and fructose to prevent hyponatremia.
E. minerals and B vitamins to boost energy.


C. no more than 8% glucose because this can slow gastric emptying

Nutritional Science

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