Dietary Reference Intakes (DRIs) for adults between 19 years and 50 years do not change significantly from adolescence with the exception of:
1. Calcium, phosphorous, and iron.
2. Vitamin A, vitamin K, and vitamin C.
3. Protein, magnesium, and folate.
4. Magnesium, vitamin A, and phosphorous.
1
Rationale: The Dietary Reference Intakes for adults between 19 years and 50 years do not change significantly form adolescence with the exception of the recommendations for calcium, phosphorus, and iron. Calcium recommendation decrease to 1.00mg from 1,300 as an adolescent and phosphorus recommendation drop to 700 mg, from 1,250 mg.
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