Hugh is a healthy man who is 42 years of age. Using this information, calculate his approximate target heart rate zone for vigorous-intensity physical activity.
A. 165 to 213 bpm
B. 137 to 166 bpm
C. 153 to 180 bpm
D. 125 to 151 bpm
Answer: D
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After an intense workout, Christa's weight was down 3 pounds. To rehydrate adequately, Christa should drink ________ cups of water over the next hour or two.
A. 6 to 9 B. 2 to 3 C. 1 to 2 D. 4 to 6
Of the following, which is NOT among the recommended strategies for weight gain in an underweight person?
a. Behavior modification training b. Increased physical activity, especially strength training c. Forced awakening during the night for supplemental meals and snacks d. Consumption of regular meals and snacks that provide high-kcalorie foods in small volumes
Jared is a healthy 23-year-old who exercises but isn't an athlete. Based on this information, most of his body's total energy use is for
A. basal metabolism. B. physical activity. C. NEAT. D. TEF.
Mary has been diagnosed with gestational diabetes. She needs to be treated
A) by a health care practitioner. B) only in the latest stages of the pregnancy. C) with the right botanicals. D) by reading information from the American Diabetes Association.