How can you protect yourself from injury while exercising? List at least four ways
What will be an ideal response?
(at least four of the following):
1. Wear protective gear that is appropriate for the sport or activity.
2. Wear appropriate and well-fitting footwear.
3. Vary activities to avoid overuse injuries.
4. Dress for the weather.
5. Avoid exercising in extreme conditions (heat or cold).
6. Stay hydrated.
7. Listen to your body and don't push to the point of injury.
8. Reevaluate and change your exercise program as needed.
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To address the question "Can I handle this situation?" in order to help diffuse the stress response, we look to ____________________
Fill in the blank(s) with correct word
The root/combining form toxic/o- in the medical term thyrotoxicosis means
A. an oblong shield B. thymus C. destroy D. able to kill E. poison
Acute infections are those that occur over a long period of time.
Answer the following statement true (T) or false (F)
According to researchers, the most effective cognitive strategy for strong and chronic pain appears to be
a) imagery. b) local anesthetic. c) redefinition. d) distraction.