Which of the following statements is true?
A. Fat contributes to the flavor of foods.
B. Fat-free baked goods tend to be more moist than regular-fat baked goods.
C. Each gram of fat contributes 4 kcal.
D. Adding fat to a food reduces the food's "mouth feel."
Answer: A
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All fruits are _____-free.
A. cholesterol B. fat C. vitamin D. fiber
Generally speaking, adults need 9 tablespoons of _____ each day
a. carbohydrate b. protein c. fat d. calcium e. B12
Answer the following questions true (T) or false (F)
1. An individual who has a high LBM is more likely to burn calories than an individual who has a high percentage body fat. 2. About 50-70 percent of total daily energy expenditure is attributable to basal metabolic rate, the amount of energy spent to meet the body's basic physiological needs when it is at rest. 3. Lean body mass accounts for 50 percent of BMR.
Suggest any two ways that a busy parent can avoid giving their children too many pre-packaged foods that contain a lot of sodium