Answer the following questions true (T) or false (F)
1. Foods which are high in phytates such as whole grains lower magnesium absorption.
2. To improve and maintain bone mineral density, consume a diet adequate in calcium, magnesium, and potassium, vitamins D and K, omega-3 fatty acids, protein, and kilocalories.
3. Bone mineral density increases during childhood and adolescence, and peaks in early adulthood.
1. TRUE
2. TRUE
3. TRUE
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Discuss the effects of tobacco use in the pregnant woman and its effects on health of the newborn
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A portion size that is approximately the size of a deck of cards is
A. 3 ounces of meat/chicken. B. 12 fluid ounces of a beverage. C. 1 ounce of fish. D. ΒΌ cup of ice cream.
Women and children are at particular risk for malnutrition in many countries for all of the following reasons EXCEPT:
a. women have higher nutritional needs than men. b. there is discrimination against women. c. food is allocated to men and boys first. d. there are sanctions against the use of birth control.