What does the cultural habit of hara hachi bu mean to the Okinawans?
a. It means they do not smoke or drink alcohol.
b. It means they only eat until they are 80 percent full.
c. It means they exercise 45 minutes each day.
d. It means they eat less than 35% of their calories from fat.
b
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Characteristics of vitamins include all of the following EXCEPT:
a. they include water-soluble and fat-soluble vitamins. b. they include 35 known substances. c. too many can be harmful for the body. d. they perform specific functions in the body.
Which of the following methods is not useful for estimating total energy expenditure?
A. Waistline measurements B. Heart rate monitors C. Indirect calorimetry D. Accelerometers
Adrian's diet supplies only about 5% of his daily energy needs from carbohydrates. Therefore, most of his energy intake is provided by proteins and fats. As a result of following this diet, Adrian's body may go into
A. ketosis. B. lipolysis. C. proteolysis. D. glycogenesis.
The beneficial effects of training on muscular endurance diminish at a faster rate than muscular strength after training stops
a. True b. False Indicate whether the statement is true or false