Which of the following statements about carbohydrate loading is false?
A) Carbohydrate loading makes some athletes feel stiff and heavy.
B) Carbohydrate loading is not useful if the event lasts less than an hour or two.
C) Carbohydrate loading is effective for high-intensity, short-duration events such as sprinting and jumping events.
D) Carbohydrate loading calls for 60-70% of calories to be from carbohydrates.
C
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