Which of the following statements about carbohydrate loading is false?
A) Carbohydrate loading makes some athletes feel stiff and heavy.
B) Carbohydrate loading is not useful if the event lasts less than an hour or two.
C) Carbohydrate loading is effective for high-intensity, short-duration events such as sprinting and jumping events.
D) Carbohydrate loading calls for 60-70% of calories to be from carbohydrates.
C
You might also like to view...
Menarche is a key stage of
A) toddlerhood. B) childhood. C) adolescence. D) infancy.
Explain to a friend the main differences between type 1 diabetes and type 2 diabetes
What will be an ideal response?
From a nutrition perspective, when athletes are trying to increase muscle mass, an adequate energy (kcal) intake is as important as an adequate protein intake
Indicate whether the statement is true or false
Which government program would you recommend for pregnant women who have poor fetal outcomes?
What will be an ideal response?