Which of the following statements is true of the effect stretching has on our body?

A. Excessive stretching exercises lead to osteoporosis.
B. Stretching exercises lead to painful menstruation.
C. Stretching exercises help release endorphins that improve mood.
D. Stretching exercises help fatigued muscles contract to a shorter-than-average resting length.
E. Stretching exercises lead to a decrease in body temperature.


Answer: C

Health & Biomechanics

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What will be an ideal response?

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Answer the following statement true (T) or false (F)

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a. 23% b. 51% c. 61% d. 71%

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