A study by Hautala et al. (2003) showed individual responses to training

a. vary from almost no increase to more than 40% in aerobic fitness.
b. vary from 25% to 75% increase in aerobic fitness.
c. almost always result in 100% increase in aerobic fitness.
d. showed no variance.


a

Health & Biomechanics

You might also like to view...

Which of the following prevents blood loss following an injury by aiding in the formation of blood clots through coagulation?

A) leukocytes B) platelets C) monocytes D) erythrocytes

Health & Biomechanics

Transplant immunity causes which of the following reactions?

A. Acceptance B. Rejection C. Rejuvenation D. Elongation E. Avoidance

Health & Biomechanics

What is one benefit of starting an exercise program slowly?

A) It increases the risk of injury and soreness. B) It allows you to work quickly toward a goal. C) It allows you to increase intensity before increasing duration. D) It allows your body to adjust to exercising.

Health & Biomechanics

Answer the following statements true (T) or false (F)

1. Torticollis is commonly called a crick in the neck. 2. Carpal tunnel syndrome is an example of muscular dystrophy. 3. Lateral epicondylitis is commonly referred to as tennis elbow. 4. There are 12 lumbar vertebrae. 5. Muscular dystrophy is an inherited disease.

Health & Biomechanics