Strength training can improve muscle strength, endurance and
A) cardiorespiratory endurance. B) cardio endurance.
C) respiratory endurance. D) body composition.
Answer: D
You might also like to view...
Distance runners and other endurance athletes traditionally used _____ to improve the glycogen content of muscle.
A. high-protein diets B. calorie-restricted diets C. high-fat diets D. vegan diets E. carbohydrate loading
For acutely ill patients with a functional GI tract, enteral feedings started in the first ____ hours after hospitalizations are associated with fewer complications and shorter hospital stays
A) 12-24 B) 24-48 C) 48-72 D) 72-96
Which of the following is one of the guidelines for the 2000 mg sodium diet?
a. All fresh or frozen vegetables without sauces are allowed. b. Limited to 2 servings of enriched breads or rolls. c. Males may have up to 8 ounces of meat, females may have up to 6 ounces. d. Flavored gelatin and sherbet are omitted.
Choline has an AI of 425 mg among females ages 19-30. This indicates
a. the RDA cannot be determined; based on the amount presumed to be adequate b. nutrient value estimated to meet the needs of half of healthy people in a stage of life and gender c. average amount of choline adequate to meet needs of 97-98% of healthy people d. the upper limit of a nutrient that should not present risk of negative health effects