Strength training can improve muscle strength, endurance and
A) cardiorespiratory endurance. B) cardio endurance.
C) respiratory endurance. D) body composition.
Answer: D
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Distance runners and other endurance athletes traditionally used _____ to improve the glycogen content of muscle.
A. high-protein diets B. calorie-restricted diets C. high-fat diets D. vegan diets E. carbohydrate loading
For acutely ill patients with a functional GI tract, enteral feedings started in the first ____ hours after hospitalizations are associated with fewer complications and shorter hospital stays
A) 12-24 B) 24-48 C) 48-72 D) 72-96
Choline has an AI of 425 mg among females ages 19-30. This indicates
a. the RDA cannot be determined; based on the amount presumed to be adequate b. nutrient value estimated to meet the needs of half of healthy people in a stage of life and gender c. average amount of choline adequate to meet needs of 97-98% of healthy people d. the upper limit of a nutrient that should not present risk of negative health effects
Which of the following is one of the guidelines for the 2000 mg sodium diet?
a. All fresh or frozen vegetables without sauces are allowed. b. Limited to 2 servings of enriched breads or rolls. c. Males may have up to 8 ounces of meat, females may have up to 6 ounces. d. Flavored gelatin and sherbet are omitted.