After six to eight weeks of flexibility development, current flexibility levels can be maintained with as few as:


Answer: Two flexibility sessions per week

Health & Biomechanics

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How much alcohol can the body metabolize in one hour?

A) 2 beers or drinks B) 1/2 of a beer or drink C) 1 1/2 beers or drinks D) 1 beer or drink

Health & Biomechanics

Addison's disease is caused by:

A) hypersecretion of the adrenal cortex. B) hyposecretion of the adrenal cortex. C) hyposecretion of the thyroid gland. D) hypersecretion of the thyroid gland.

Health & Biomechanics

Two vitamins produced within the body are

A. vitamin B and biotin. B. niacin and vitamin K. C. vitamin C and vitamin D. D. vitamin D and vitamin K.

Health & Biomechanics

Which type of cancer is the leading cause of cancer deaths?

A) stomach B) lung C) liver D) colon

Health & Biomechanics