Adding a vitamin C-rich food (citrus, many fresh vegetables) at a meal ________ iron absorption
A) increases B) zeroes C) has no effect on D) decreases
Answer: A
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Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.
Fill in the blank(s) with the appropriate word(s).
Inadequate intake of what nutrient during pregnancy is associated with neural tube defects in the fetus?
A. protein B. iron C. folate D. calcium
Which of the following characteristics BEST describe the majority of meals offered at fast-food restaurants?
A) high in total fat, low in Calories, low in carbohydrates B) high in Calories, high in total fat, high in sodium C) high in enriched grains, high in sodium, low in sugar D) high in sodium, high in protein, high in fiber
Which of the following is NOT true regarding the regular consumption of sugary beverages?
a. It is easy to overconsume kcal b. It correlates with being overweight c. The fructose stimulates excessive release of insulin, which suppresses appetite d. Substitution of one can of regular soda with water every day could result in a weight loss of one pound per month