The school nurse is discussing nutrition with a group of preteen students. After discussing the various options in the food groups, they discuss the way solid fats and added sugars can be hidden in food and the importance of reading labels
Which of the following are examples of food with hidden solid fats and/or sugar? A) Sweet rolls D) Microwave popcorn
B) Banana chips E) Plain beef jerky
C) Salt
A, B, C, D
Feedback:
Solid fats and sugar are in many foods. The diligent consumer who reads labels and recognizes the various names that are used will be more aware and can make conscious decisions. Banana chips are often coated with sugar and many brands of salt, including major name brands, now have dextrose added to it. Sweet rolls and microwave popcorn have added solid fats.
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