The largest percentage of sodium in people's diets comes from:
a. salt added during cooking.
b. salt added to foods by manufacturers.
c. salt added at the table.
d. the natural salt content of foods.
b
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Dennis wants to gain weight, primarily as lean tissue. In addition to performing resistance exercise regularly, he should ________.
A. supplement his diet with essential amino acids and limit his total fat intake to no more than 10% of total kilocalories B. add nutrient-dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil C. increase his protein intake to 60% of total energy intake, eat more complex carbohydrates, and take a multivitamin/multimineral supplement D. avoid aerobic activities on the days he doesn't lift weights and eat about 50% of total calories from saturated fat
In patients with the nephrotic syndrome, energy intake of about _____ kcalories per kilogram of body weight daily will sustain weight and spare protein
a. 15 b. 25 c. 35 d. 45
Which of the following food assistance programs provides supplemental food, nutrition education, referrals, and access to healthcare for pregnant women?
a. SNAP b. CACFP c. TeFAP d. WIC
An individual is considered of normal weight if their BMI is:
a. 25-29.9 kg/m2. b. 30 kg/m2 or higher. c. 18.5-24.9 kg/m2. d. under 18.5 kg/m2.