List five safety precautions joggers should follow.

What will be an ideal response?


(Answers will vary)Stay away from high-speed roads.Do not wear headphones so that you can be aware of your surroundings. Using headphones might keep you from hearing a car horn, a voice, or a potential attacker.Go against the traffic so that you can spot and avoid all oncoming traffic.Do not wear dark clothes.Avoid walking or jogging in unfamiliar areas.

Health & Biomechanics

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High levels of cortisol and inflammatory chemicals in the body increase cancer risk.

Answer the following statement true (T) or false (F)

Health & Biomechanics

____ diseases include heart disease, chronic low back pain, and obesity.

A. Hyperkinetic B. Cardiorespiratory C. Anaerobic D. Physiological E. Hypokinetic

Health & Biomechanics

The determination of race is based on which characteristics?

A) Physical stature, cultural traditions, and religious beliefs B) The native language spoken C) The region in which one's parents were born D) Physical traits such as hair and skin color and facial features

Health & Biomechanics

Abnormal/difficult development is called ________

Fill in the blank(s) with correct word

Health & Biomechanics