What are the recommendations for total fat, saturated fat, trans fat and the essential fatty acids?
What will be an ideal response?
For heart health, the recommendation is to consume no more than 10 percent of total kilocalories from saturated fats (and ideally less than 7 percent) and to limit trans fats to less than 1 percent. Individuals are encouraged to use more monounsaturated and polyunsaturated fats to replace saturated fats. The AMDR for linoleic acid is set at 5-10 percent of total kilocalories, while alpha-linolenic acid should make up 0.6-1.2 percent of total kilocalories. These recommended amounts are based on the estimated daily kilocalorie needs according to gender and age. Counting the name of fat grams on a daily basis is encouraged.
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The minimum level of exercise required to achieve some health bene?ts is termed ________
A) threshold for weight lost B) threshold for health bene?ts C) threshold of exercise D) threshold of ?tness
After examining a patient and reviewing the results of his blood tests, a physician tells the patient that his mild depressive symptoms are not the result of a serious health problem. The physician suggests that the patient should try regular exercise and take the dietary supplement St. John's wort for 3 months. After this period, the physician will prescribe antidepressant medication, if the patient does not feel emotionally better. This advice is ________.
A. quackery and medically irresponsible B. typical for a conventional medical practitioner C. unreliable because the physician is not considering alternative methods of treating the patient's mental illness D. an indication that the physician practices integrative medicine
What causes malabsorption in patients with cystic fibrosis?
A) lack of pancreatic enzymes reaching the small intestine B) abnormal structure of the small intestine C) severe anorexia associated with the respiratory problems D) side effects of most effective medications
Answer the following questions true (T) or false (F)
1. The credibility of nutrition misinformation can be assessed by asking two important questions. 2. The best approach to meeting nutritional needs is the take the highest quality nutritional supplements. 3. Each of the six classes of nutrients in foods performs the same functions.