Which of the following is an appropriate health-promotion recommendation for an older adult male who has moderate activity and is in generally good health with a good metabolism?
a. Avoid foods fortified with vitamin B12 and vitamin D.
b. Consume less than 30% of total calories from fat.
c. Include five to six servings of red meat, poultry, eggs, and dairy products per day.
d. Intake of 1600 calories per day.
B
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