How many meat exchanges are in the following meal: 3 oz. skinless chicken breast, 1 cup rice, 1/2 cup cooked carrots, and 1/2 cup apple juice?

a. 1 lean meat
b. 3 medium-fat meat
c. 3 lean meat
d. 1 medium-fat meat


Answer: c. 3 lean meat

Nutritional Science

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