Define self-talk and explain how you can use it to help your efforts toward change
What will be an ideal response?
Self-talk is your usual manner of thinking and talking to yourself (the voice in your head) that can affect your self-image and behavior. Deliberately changing your self-talk can positively influence your behavior change. Try:
Using rational, positive statements
Blocking or stopping negative thoughts when they occur
Not dwelling on negative thoughts or images and focusing on more positive, uplifting, and encouraging thoughts
You might also like to view...
The type of arthritis that typically affects the hands and weight-bearing joints of the knees, ankles, and hips is
A. rheumatoid arthritis. B. lupus. C. osteoarthritis. D. muscular arthritis.
Painful menstrual flow
What will be an ideal response?
The middle layer of the eyeball is the:
A) choroid B) retina C) cornea D) sclera
Which type of carbohydrate is isolated and nondigestible, and may be added to foods with beneficial effects for consumers?
a. dietary fiber b. simple sugar c. whole grain d. starch e. functional fiber