Summarize the four main types of stress-relieving benefits of t'ai chi
?The four main types of stress-relieving benefits of t'ai chi are described as follows:
Effortless deep breathing: students get in touch with their breathing, making sure it comes from the abdomen rather than the chest.
Relaxation and tension reduction: as they perform graceful moments, students look for signs of tension that may inhibit the flow of energy.
Uniting yin and yang: students bring together opposing forces such as speed and stillness, force and relaxation.
Mind-body integration: students concentrate on the body and visualize its movement. When their minds stray, they return to focusing on their movements.
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A) hypothalamus B) pons C) medulla oblongata D) midbrain
What is serotonin sometimes referred to as?
A. Gratitude chemical B. Pleasure chemical C. Confidence chemical D. Sleepy chemical E. Inhibitory chemical
The combining form pector/o- means ________
A) "oxygen" B) "chest" C) "thoracic cavity" D) "lung"
Muscle tension is self-perpetuating and creates a feedback loop
Indicate whether the statement is true or false