The elderly constitute the fastest-growing segment of the population. Discuss the objectives of fitness programs for older adults and provide examples of activities recommended for this population, as well as activities they should avoid.
What will be an ideal response?
(Answers may vary.) The main objectives of fitness programs for older adults should be to help them improve their functional status and contribute to healthy aging. This implies the ability to maintain independent living status and to avoid disability. A fitness program delivers results with gains in physical and mental capacity with focus on developing cardiorespiratory endurance, muscular fitness, muscular flexibility, agility, balance, and motor coordination. Recommended activities include calisthenics, walking, jogging, swimming, cycling, water aerobics, strength training, and tai chi. Isometric exercises and very high-intensity strength-training should be avoided.
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Ather/o: __________
Fill in the blank(s) with correct word