Low folate status increases the risk of:
a. type 1 diabetes.
b. heart disease.
c. renal dysfunction.
d. All of the above
b. heart disease.
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Monica has been trying to lose weight for about a year. Throughout the past year she has educated herself on the guidelines of good nutrition and exercise. Despite knowing that she needs to change her lifestyle, she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss. She is trying to lose 5-10 lbs. as soon as possible because she feels that gradual changes
are emotional downers and she is unable to commit to gradual change. She ends up over eating, eating out of balance, and ceasing to exercise. Her most recent diet is as follows: day 1: fruits only, day 2: vegetables only, day 3: fruits and vegetables only, day 4: 6 bananas and milk, days 5 and 6: tomatoes only, day 7: eat whatever you want. In addition to the diet Monica is exercising daily for 1-2 hours. What type of diet would be helpful for Monica to follow to facilitate weight loss? A) A high-carbohydrate, low-fat, low-protein diet B) A diet that provides ample protein and plenty of complex carbohydrates and is low in saturated fat and refined carbohydrates C) A high-protein, low-carbohydrate, high-fat diet D) A diet similar to the one she is currently following
The 2010 Dietary Guidelines are released by the:
A) public. B) RDIs committee. C) food manufacturers. D) government. E) American Medical Association.
A meal you had from a restaurant contained about 1,000 kcalories. How many additional kcalories would 11 grams of alcohol add to your meal?
a. 0 b. 44 c. 77 d. 99
Malnutrition during fetal development can result in growth stunting
Indicate whether the statement is true or false