It would be appropriate to recommend high-fiber foods to someone trying to lose weight because:

a. fiber speeds up movement of foods through the upper digestive tract.
b. fiber-rich foods are typically calorie free
c. fiber may displace nutrient-dense foods.
d. fiber binds energy-yielding nutrients.
e. fiber creates a feeling of fullness that delays hunger.


Answer: a. fiber speeds up movement of foods through the upper digestive tract.

Nutritional Science

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Obesity is de?ned as ________

A) >35% body fat in women B) >25% body fat in men C) a large percentage of body fat D) All of the answers are correct

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Excess fluid consumption can result in a condition called ________.

A. water intoxication B. idiopathic rehydration C. terminal osmosis D. chronic hypotension

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The liver converts fructose and galactose to glucose

Indicate whether the statement is true or false

Nutritional Science