How does HIIT allow participants to perform greater training volume at higher exercise intensity?
A. By doing low-intensity exercises for a long duration
B. By varying low-impact and high-impact exercises
C. By breaking up a workout into smaller segments
D. By promoting long workouts with a single high-intensity activity
E. By using power lifting
Answer: C
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Answer the following statements true (T) or false (F)
1. The cause of fatigue is physiological in nature, never psychological. 2. As long as you stick to the R-I-C-E principle after a soft tissue injury, you can return to your full exercise program even if your injury is not completely healed. 3. The American College of Sports Medicine does not recommend physical activity for people with disabilities. 4. The international success of the Special Olympics and wheelchair basketball are examples of a movement toward the inclusion of persons with disabilities in fitness and sports. 5. Hypothermia symptoms include shivering, feelings of euphoria, and disorientation.
A/An ________ is the surgical procedure to remove the uterus
A) amniocentesis B) oophorectomy C) lumpectomy D) hysterectomy
In the 1970s, the focus of health care shifted from the treatment and cure of disease to ________.
A. nutrition B. stress management C. health promotion and disease prevention D. physical fitness
Meta-:
a. bad b. beyond, change c. large