Vitamins D, A, K, and E are typically found in fatty portions of foods
Indicate whether the statement is true or false
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An eating disorder that is a form of self-induced starvation is:
a. anorexia nervosa. b. bulimia nervosa. c. binge-eating disorder. d. chronic dieting.
Jan, who is 30 years old, has an estimated maximum heart rate of
A. 180 bpm. B. 187 bpm. C. 190 bpm. D. 194 bpm. E. 200 bpm.
Sports drinks are not useful for fluid replacement.
a. true b. false
Harold is a college sophomore and is trying to get in shape for spring break. He would like to lose the body weight he has gained during his freshman and sophomore years. In high school he played sports and his family prepared healthy meals, but his freshman and sophomore years have proven to be very different with late nights of school work and hanging out with friends playing poker and eating
lots of take-out food, snacking on pizza, and drinking soda. Harold, who is 5' 10" tall, has gained 18 pounds and now weighs 180 pounds. Harold has never tried to lose weight before and decides to talk to a personal trainer at the gym to get help. During Harold's consultation the personal trainer assesses his BMI, determines his ideal body weight, and measures his body fat content using skin fold calipers. The personal trainer tells Harold his body composition is 26% fat. The personal trainer also measures Harold's waist and his measurement is 42". If Harold's body fat is 26%, how many pounds of body fat does he have? A) 18 lbs B) 26 lbs C) 47 lbs D) 62 lbs