Jordan is a competitive endurance athlete who weighs 220 lb. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training. According to expert recommendations, he should consume ________ grams of carbohydrate daily while in training.
A. 480 to 820
B. 1320 to 2200
C. 600 to 1000
D. 320 to 570
Answer: C
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What will be an ideal response
Jim, a 21-year-old, medium-frame 6’2” senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology. He is participating in a “Hydration Study” that includes the collection of the following data: body composition analysis utilizing the Bod Pod®, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva. The following data
have been provided to assist in answering the questions. Bod Pod® Results: 59% body water 86.7% lean mass 13.3% fat mass Reference Values for Bod Pod®: Risky (high body fat) = men: >30%; women: >40% Excess fat = men: 21%-30%; women: 31%-40% Moderately lean = men: 13%-20%; women: 23%-30% Lean = men: 9%-12%; women: 19%-22% Ultra lean = men: 5%-8%; women: 15%-18% Risky (low body fat) = men: <5%; women: <15% 24-Hour Recall: 3540 kcalories 177 grams protein 118 grams fat Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)] PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48 The wrestling season has ended and Jim does not want to gain weight. His activity level will change from very active to sedentary. Approximately how many kcalories less per day will he need post season? a. 600 b. 800 c. 1000 d. 1200
Which of the following is the best definition of exercise?
a. Bodily movement b. Planned, repetitive physical activity c. Movement that stresses the cardiovascular system d. Overload training
Identify and describe the major categories of food additives
What will be an ideal response?