In untrained women, which resistance training protocol appears best for activating the molecular changes that influence hypertrophy (e.g., increases in satellite cell content and myonuclear domain)?
a. exercise performed at 6-RM to 10-RM with 1-2 second concentric and eccentric contraction speeds
b. exercise performed at 6-RM to 10-RM with 10 second concentric and a 4 second eccentric contraction speeds
c. exercise performed at 20-RM to 30-RM with 1-2 second concentric and eccentric contraction speeds
d. none of the above
Answer: a. exercise performed at 6-RM to 10-RM with 1-2 second concentric and eccentric contraction speeds
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