Leafy green vegetables, fatty fish, and flaxseed are sources of alpha-linolenic acid, an omega-3 fatty acid
Indicate whether the statement is true or false
True
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Which of the following statements describes the iron intake of older adults?
a. Iron needs of men increase throughout their lifetime. b. Iron-deficiency anemia is more common among older adults than younger people. c. Antacids tend to increase iron stores. d. Elevated iron stores are likely for older people who eat red meat and take iron supplements. e. Elevated iron stores impair immunity, which can lead to infectious diseases.
Following bariatric surgery, the gastric pouch may eventually stretch to hold about _____ of food
a. 1/3 cup
b. 1/2 cup
c. 1 cup
d. 1 1/2 cups
The CDC, American Heart Association, and other groups have collaborated to create a program that encourages people to:
a. consume enough whole grains
b. eat more fish.
c. switch from cow's milk to soy milk.
d. fill half their plate with vegetables and fruits.
e. eat more milk and milk products.
Which of the following vitamins is known to deactivate histamine, a substance that causes nasal congestion?
a. Niacin b. Vitamin E c. Vitamin C d. Vitamin B12