In addition to nuts, dairy products, seafood, legumes, and brown rice, what else is a good source of magnesium?
a. Citrus fruits
b. Blueberries
c. Potatoes
d. Green, leafy vegetables
d
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Which term refers to chemical substances present in plants, some of which can affect body processes in humans that may benefit health?
A. vitamins B. coenzymes C. phytochemicals D. amino acids E. minerals
Calculate the BMI of a male who is 5 feet 11 inches tall and weighs 210 pounds.?
A. 31 B. 29 C. 27 D. 30 E. 23
Children with hyperlipidemias require further dietary restrictions to help lower LDL-cholesterol. This would include all of the following treatment recommendations EXCEPT:
a. restriction of dietary cholesterol to 200 mg/day. b. increasing soluble fiber. c. weight management. d. increasing trans fats as substitutes for saturated fats. e. encouraging physical activity.
A person trying to gain lean body mass has:
A) increased fluid needs. B) decreased fat needs. C) altered fitness needs. D) increased protein and strength training needs. E) decreased electrolyte needs.