Explain what it means to be physically fit, and then list the components that it includes.
What will be an ideal response?
An individual who is physically fit has the ability to perform physical activity, and more specifically, the ability to meet routine physical demands with enough reserve energy to rise to a physical challenge. Physical fitness can also be described as the ability to withstand stress.
To be physically fit, a person must develop enough flexibility, muscle strength and endurance, cardiorespiratory endurance, and achieve a healthy body composition. Flexibility allows the joints to move freely, reducing the risk of injury. Cardiorespiratory endurance supports the ongoing activity of the heart and lungs. Muscle strength and endurance enable muscles to work harder and longer without fatigue. Body composition improves as physical activity supports lean body tissues and reduces excess body fat.
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Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Let's see if you can suggest how
Jill should get started by answering these questions. Calculate Jill's target heart rate so she can evaluate her performance. a. 290-220 beats per minute b. 320 beats per minute c. 121-244 beats per minute d. 103-169 beats per minute e. Not enough information is provided.
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