Explain what it means to be physically fit, and then list the components that it includes.

What will be an ideal response?


An individual who is physically fit has the ability to perform physical activity, and more specifically, the ability to meet routine physical demands with enough reserve energy to rise to a physical challenge. Physical fitness can also be described as the ability to withstand stress.
To be physically fit, a person must develop enough flexibility, muscle strength and endurance, cardiorespiratory endurance, and achieve a healthy body composition. Flexibility allows the joints to move freely, reducing the risk of injury. Cardiorespiratory endurance supports the ongoing activity of the heart and lungs. Muscle strength and endurance enable muscles to work harder and longer without fatigue. Body composition improves as physical activity supports lean body tissues and reduces excess body fat.

Nutritional Science

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