For athletes, eating high-carbohydrate foods within _____ hours after physical activity can help speed up the rate of glycogen storage
1.2
2.4
3.6
4.8
5.10
6.none of these choices
1
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Which of the following nutrients are required in higher amounts during pregnancy due to their roles in the synthesis of red blood cells?
a. Protein and chromium b. Folate and vitamin B12 c. Calcium and vitamin A d. Vitamin E and vitamin C e. Selenium and iron
During a prenatal visit, a pregnant client with cardiac disease and slight functional limitations reports increased fatigue. The nurse knows that the client understands the management of the disorder when the client says which of the following?
a. "I will eat my evening meal an hour before bedtime so that digestion can occur while I am resting." b. "I will eat five or six small meals each day and have some protein with each meal." c. "I will eat five or six small, nutritious meals each day but with mostly carbohydrates for more energy." d. "I will eat three meals each day, but will avoid all simple carbohydrates in my diet."
Stan sweats profusely when he works out at his college's weight room, even though the facility is always very cool inside. Why is this?
a. Stan has a high metabolism that causes him to perspire all the time b. Stan's working muscles give off a lot of heat, which must then be released c. Stan drinks too much water during his workouts d. Stan's plasma volume is not being maintained at an appropriate level e. The room's humidity level is too low causing Stan's body to try to compensate
About _____% of U.S. adults are overweight or obese
a. 33 b. 42 c. 57 d. 68 e. 85