Which minerals and vitamins usually are recommended to supplement a pregnant woman's diet?
a. Fat-soluble vitamins A and D c. Iron and folate
b. Water-soluble vitamins C and B6 d. Calcium and zinc
ANS: C
Iron generally should be supplemented, and folic acid supplements often are needed because folate is so important. Fat-soluble vitamins should be supplemented as a medical prescription, as vitamin D might be for lactose-intolerant women. Water-soluble vitamin C sometimes is consumed in excess naturally; vitamin B6 is prescribed only if the woman has a very poor diet. Zinc sometimes is supplemented. Most women obtain enough calcium through their regular diet.
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