Cancer-preventing habits include all of the following EXCEPT:
1.not smoking.
2.consuming 5+ servings of vegetables and fruits per day.
3.physical inactivity.
4.a low-saturated fat diet.
3
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Which of the following is a feature of enhanced waters for physical activity?
a. The oxygenated types are beneficial in endurance events. b. They provide a source of lactate to stimulate the Cori cycle. c. One serving provides about a third of the RDA for most vitamins and calcium. d. They usually contain less carbohydrate and electrolytes than typical sports drinks. e. They are generally more useful than sports drinks.
The sequence of steps in the muffin method of mixing is to
A. sift the dry together, mix the wet, and then cut in the fat. B. sift the dry ingredients together, mix the wet together, and then mix until just moist. C. place all the ingredients in a bowl and stir until just mixed. D. cream the fat and sugar and add the liquid and dry ingredients alternately. E. sift the dry together, cut in the fat, and add the liquid ingredients.
The surge of _____ causes the release of the ovum from a follicle leading to ovulation.
a. follicle stimulating hormone b. luteinizing hormone c. gonadotropin-releasing hormone d. progesterone
The requirement for which nutrient is often higher in older people?
A) Protein B) Vitamin C C) Vitamin D D) Calcium E) All of the above