What is NOT recommended for physical activity in order to maintain a healthy body weight?
a. episodes of physical activity that are at least 10 minutes in duration count toward exercise goals.
b. only aerobic physical activities are beneficial for weight loss
c. more than 250 minutes per week promotessignificant weight loss.
d. 150-250 minutes a week of at least moderate-intensity physical activity is needed for preventing weight gain.
e. planned workouts can be augmented with bits of physicalactivity throughout the day.
b
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A) genetics B) environment C) lifestyle D) education
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A. hypertension B. blood sugar levels C. body mass index D. lean body mass E. bone density
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