What is NOT recommended for physical activity in order to maintain a healthy body weight?
a. episodes of physical activity that are at least 10 minutes in duration count toward exercise goals.
b. only aerobic physical activities are beneficial for weight loss
c. more than 250 minutes per week promotessignificant weight loss.
d. 150-250 minutes a week of at least moderate-intensity physical activity is needed for preventing weight gain.
e. planned workouts can be augmented with bits of physicalactivity throughout the day.
b
You might also like to view...
Dual-energy X-ray absorptiometry measures _____.
A. hypertension B. blood sugar levels C. body mass index D. lean body mass E. bone density
High-fructose corn syrup is made of roughly 50% fructose and 50% _______.
a. glucose b. maltose c. sucrose d. galactose e. lactose
All of the following play a role in weight regulation EXCEPT _____________
A) genetics B) environment C) lifestyle D) education
What lifestyle, socio-cultural, and genetic factors influence food preferences, dietary practices, and whether or not someone becomes obese?