Which of the following statements is TRUE regarding older adults?
A) increase in strength is partly due to an increase in muscle mass
B) training intensity should be over 85% to increase the rate of force development
C) five or six training sessions per week yield the best results
D) a and b
E) all of them
Answer: D) a and b
increase in strength is partly due to an increase in muscle mass & training intensity should be over 85% to increase the rate of force development
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