Ben was in the mood for a juicy hamburger and fries from his favorite fast-food joint. He was feeling guilty because he knew that he had to watch his weight, yet he was hungry. His "slimming" breakfast shake was long gone. What would be a good strategy for Ben to adopt?
A) Go ahead and give in to his urge to eat a hamburger so as to remove the temptation.
B) Consider eating a large salad before eating the hamburger.
C) Erase all thoughts of the hamburger and focus instead on a second "slimming" shake for the next meal.
D) Drink a couple of glasses of water to fill his stomach before eating his hamburger
Ans: B) Consider eating a large salad before eating the hamburger.
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