The best way to select foods that are vitamin rich is to:
a. read the food labels on processed foods to see the listed vitamins
b. memorize the recommended values of the vitamins to be eaten daily.
c. select a wide variety of whole foods to get a balance of vitamins.
d. make sure that each food selected is the richest source of a particular vitamin you need.
e. eat a calorie-dense diet.
c
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Iodine toxicity and deficiency cause goiter.?
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The Heart works for Women program embraces non-specific objectives in hopes of increasing women's awareness of dietary factors that raise risk for heart disease
a. True b. False Indicate whether the statement is true or false
In what food group would legumes be found?
A) ?dairy B) ?fruits C) ?grains D) ?protein
Proteins
A. have iron in their chemical structures. B. are comprised of amino acids. C. are essential nutrients. D. provide about 7 kcal/gram.