Explain the exercise prescription recommendations for a basic flexibility program.
What will be an ideal response?
Per recommendations from the ACSM, minimal frequency should be 2-3 days per week; intensity of the stretch should be to the point of slight tension of mild tightness; each stretch should be held for 15-60 seconds with four or more repetitions of each stretch; and stretches should be done for each of the major muscle groups or joints, including the neck, shoulders, upper and lower back, pelvis, hips, and legs.
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An example of a placebo is ________
A) an injection of sterile normal saline B) a genetically engineered drug C) a sugar pill D) A and C
angina pectoris : Chest pain that is a primary symptom of an insufficient supply of _____________ to the heart ?
Fill in the missing word in the definition for the key term.
Children under the age of ________ are especially vulnerable to choking on large pieces of food
A) 18 months B) 4 years C) 6 years D) 10 years
Describing an event or experience in detail, and noting all its sounds, sights, smells, and feelings, exemplifies ____
A) ?third-person writing B) ?reflective journaling C) ?stream-of-consciousness journaling D) ?journaling for specific solutions E) ?cathartic writing