Evidence indicates that 30 to 60 minutes of ________ exercise performed 3 to 5 days per week will provide major health benefits and reduce the risk of all causes of death
A) high-intensity B) moderate-to-high-intensity
C) moderate-intensity D) low-intensity
B
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Which of the following is a time management technique?
A. prioritizing B. saying "no" without guilt C. planning your breaks D. setting challenging, but realistic goals E. all of the above
Which of the following statements is true about smoking cessation?
A. Mucous production is among the last things to change following smoking cessation. B. Quitting after age 70 has little effect on health or longevity. C. Blood circulation decreases in most people after they quit smoking. D. The risk of smoking-related heart attack can fall by half within a year.
All of the following are part of the physical activity pyramid EXCEPT
A. agility training. B. flexibility training. C. cardiorespiratory endurance. D. strength training.
Offering stickers is one way to utilize extrinsic reinforcers
Indicate whether the statement is true or false