According to the 2010 Dietary Guidelines for Americans, trying to reduce portion sizes and consuming a nutrient-dense breakfast are components of the recommendation to
A. build healthy eating patterns.
B. reduce consumption of certain foods and food components.
C. increase consumption of certain foods and food components.
D. balance calories to manage weight.
D
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Which of the following statements is true concerning vitamin supplements?
A. Vitamin/mineral overdoses result in about 1,000 fatalities in the United States each year. B. National brands of supplements are more expensive, but have less impurities, thus, they are a more prudent choice. C. A megadose is generally defined as an amount ten times the RDA, although it is sometimes lower for certain vitamins. D. You should buy supplements containing 200 percent of the RDA for all vitamins and minerals.
Who discovered vitamin E??
A) ?Evans and Bishop B) ?McCollum and Davis C) ?Mellanby and Hopkins D) ?Simon and Garfunkel
Major calcium loss from the body occurs via feces and urine. Which other process is associated with large losses of calcium??
A) ?hyperventilation B) ?extreme sweating C) ?letting hair grow very long D) ?allowing nails to grow very long