Zane will be participating in a 100K bike ride tomorrow. To prevent dehydration during the bike ride, the day before the long ride Zane should ________.
A. focus on intake of sports drinks, rather than just plain water
B. consume a protein shake with at least 25 grams of high-quality protein
C. drink at least 6 liters of fluid
D. consume enough water to optimize hydration status
Answer: D
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What is the minimum recommended weight gain for the obese pregnant woman?
A) ?11 pounds B) ?18 pounds C) ?25 pounds D) ?35 pounds
Decreased learning capacity in childhood has been linked to exposure to ________ during fetal life.
A. alcohol B. excessive calcium C. inadequate vitamin D D. inadequate vitamin C
Structural objectives are measurable activities surrounding the budget, staffing, organizational resources, and coordination of program activities
a. True b. False Indicate whether the statement is true or false
Ellen and Jane are roommates who are taking a health and nutrition course at their university. After completing their health family tree projects they each discover that they both have genetic tendencies toward several chronic diseases. Ellen learned that she has a family history of colon cancer, osteoporosis, and hypertension. Jane learned that she has a family history of heart disease, type 2
diabetes, and obesity. The roommates discuss lifestyle changes that they can make to reduce their risks of developing these chronic diseases. Help Ellen and Jane make the right decisions for taking care of their health and nutrition by answering the following multiple-choice question(s). Jane has learned that the chronic diseases she is genetically susceptible to are all ____. A) related B) preventable C) associated with excessive body fat D) All of the above