Mike is a 45-year-old man who is slightly overweight. His wife complains that he snores loudly at night, keeping her awake, and wants him to ask his doctor to do a sleep study.Mike is concerned about the time and cost of getting a sleep study and any treatments he might need. What recommended strategies could he first try on his own to improve his and his wife's sleep at night?
A. sleep on his back using more pillows to raise his head
B. start an exercise program and ensure a healthy diet to lose weight
C. diffuse essential oils to clear his sinuses
D. take a 30-day-trial of an anti-snoring device being advertised online
Answer: B
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