Which of the following does NOT help create a sleep-friendly environment?
A. choosing a pillow that is properly aligned with your cervical spine and of the correct thickness for your preferred sleep position
B. ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold
C. keeping the room’s temperature within your specific comfort zone, generally somewhere below 75° F and above 54° F
D. noise reduction, or the use of white noise
B. ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold
You might also like to view...
Answer the following statement(s) true (T) or false (F)
1. Psychoneuroimmunology (PNI) is the study of the relationship between one's mental health and immune system. 2. In general, increased levels of cortisol are linked to a decreased function of the immune system. 3. There is no link between cardiovascular heart disease and stress. 4. There is very little research linking stress to psychological problems such as depression and panic attacks. 5. There is a strong link between psychological disorders and stress.
Immunological tolerance
a. is a state of unresponsiveness specific for a particular antigen b. occurs when a group of proteins belonging to the adhesins family turns off the response c. is caused by T cells that express both CD4 and CD8 molecules d. is caused by T cells that express neither the CD4 nor the CD8 molecule
Which medical term means removal of gallbladder?
A) choledochectomy B) cholecystectomy C) cholelithectomy D) cholelithiasis
For a person to achieve health benefits, exercise must be performed at a high intensity and for at least 1 hour per day
Indicate whether the statement is true or false