Chase and Rhonda are studying for the nutrition quiz on vitamins. Over the semester break Chase started taking several dietary supplements and a water-soluble multi-vitamin to help improve his energy level and nutrient status. Rhonda has been a vegan (consumes no animal products or by-products) for several months. As they study for their quiz they explore natural sources of the essential
vitamins. Chase believes that Rhonda should be taking a multi-vitamin supplement because of her vegetarian lifestyle, but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements. Help them study for their quiz and determine who is right about their need for dietary supplements. Rhonda wants to find a natural source of vitamin D. Which of the following sources of vitamin D would fit into her vegan lifestyle?
A) Salmon
B) Skim milk
C) Sunshine everyday for 10-15 minutes
D) Soy milk
C
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A. the list of ingredients B. grams of carbohydrates, fat, and protein C. percent daily values (%DV) D. serving size and servings per container
A very-low-calorie diet contains approximately how many kcal per day?
A) 300-500 B) 1000-1200 C) 400-800 D) 1300-1500
Liana is a four year old and suffering from diarrhea. Her mother should allow her to eat which of the following to thicken her stool?
a. Applesauce b. Milk c. Grape juice d. Green beans